{"id":1455,"date":"2026-04-04T12:13:08","date_gmt":"2026-04-04T09:13:08","guid":{"rendered":"https:\/\/ogretek.com\/?p=1455"},"modified":"2026-04-04T13:14:44","modified_gmt":"2026-04-04T10:14:44","slug":"ofke-kontrolu-ve-uygulamalari","status":"publish","type":"post","link":"https:\/\/ogretek.com\/index.php\/2026\/04\/04\/ofke-kontrolu-ve-uygulamalari\/","title":{"rendered":"\u00d6fke Kontrol\u00fc ve Uygulamalar\u0131"},"content":{"rendered":"\n<p>Bu \u00e7al\u0131\u015fmay\u0131 haz\u0131rlarken temel amac\u0131m; g\u00fcnl\u00fck hayat\u0131n getirdi\u011fi stres fakt\u00f6rleriyle ba\u015fa \u00e7\u0131karken s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00f6fke duygusunu, y\u0131k\u0131c\u0131 bir g\u00fc\u00e7ten yap\u0131c\u0131 bir enerjiye nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimizi somut \u00f6rneklerle ortaya koymakt\u0131r. Videonun i\u00e7eri\u011finde; \u00f6fkenin biyolojik ve psikolojik k\u00f6kenlerinden ba\u015flayarak, kriz anlar\u0131nda uygulanabilecek nefes egzersizleri, bili\u015fsel yeniden yap\u0131land\u0131rma teknikleri ve sa\u011fl\u0131kl\u0131 ileti\u015fim y\u00f6ntemleri \u00fczerinde durdum. Amac\u0131m, izleyicilere sadece teorik bilgi sunmak de\u011fil, ayn\u0131 zamanda duygusal dengeyi korumaya yard\u0131mc\u0131 olacak pratik bir rehber sa\u011flamakt\u0131r. Kendi i\u00e7sel huzurunuzu in\u015fa etme yolculu\u011funda bu bilgilerin faydal\u0131 olmas\u0131n\u0131 umuyorum.\u200bVideonun detaylar\u0131n\u0131 ve sunumun tamam\u0131n\u0131 a\u015fa\u011f\u0131dan inceleyebilirsiniz.<\/p>\n\n\n\n<p>Huriye Tezel<\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-487\" class=\"h5p-iframe\" data-content-id=\"487\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"\u00d6fke Kontrol\u00fc ve Uygulamalar\u0131\"><\/iframe><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu \u00e7al\u0131\u015fmay\u0131 haz\u0131rlarken temel amac\u0131m; g\u00fcnl\u00fck hayat\u0131n getirdi\u011fi stres fakt\u00f6rleriyle ba\u015fa \u00e7\u0131karken s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00f6fke duygusunu, y\u0131k\u0131c\u0131 bir g\u00fc\u00e7ten yap\u0131c\u0131 bir enerjiye nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimizi somut \u00f6rneklerle ortaya koymakt\u0131r. Videonun i\u00e7eri\u011finde; \u00f6fkenin biyolojik ve psikolojik k\u00f6kenlerinden ba\u015flayarak, kriz anlar\u0131nda uygulanabilecek nefes egzersizleri, bili\u015fsel yeniden yap\u0131land\u0131rma teknikleri ve sa\u011fl\u0131kl\u0131 ileti\u015fim y\u00f6ntemleri \u00fczerinde durdum. Amac\u0131m, izleyicilere sadece teorik [&hellip;]<\/p>\n","protected":false},"author":360,"featured_media":1472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/users\/360"}],"replies":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":4,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1455\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/media\/1472"}],"wp:attachment":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}