{"id":1517,"date":"2026-04-05T07:39:28","date_gmt":"2026-04-05T04:39:28","guid":{"rendered":"https:\/\/ogretek.com\/?p=1517"},"modified":"2026-04-05T08:16:03","modified_gmt":"2026-04-05T05:16:03","slug":"gece-kuslarinin-hayatta-kalma-rehberi","status":"publish","type":"post","link":"https:\/\/ogretek.com\/index.php\/2026\/04\/05\/gece-kuslarinin-hayatta-kalma-rehberi\/","title":{"rendered":"Gece Ku\u015flar\u0131n\u0131n Hayatta Kalma Rehberi"},"content":{"rendered":"\n<p>Bu videoda ergenlik d\u00f6neminde uyku d\u00fczeninin neden de\u011fi\u015fti\u011fi anlat\u0131lmaktad\u0131r. \u00d6zellikle ergenlerin neden ge\u00e7 uyudu\u011fu ve sabah kalkmakta neden zorland\u0131\u011f\u0131 biyolojik nedenlerle a\u00e7\u0131klanm\u0131\u015ft\u0131r. Ayr\u0131ca uykunun \u00f6\u011frenme ve dikkat \u00fczerindeki \u00f6nemi, telefon ve ekran kullan\u0131m\u0131n\u0131n uykuya etkisi gibi konulara de\u011finilmi\u015ftir. Videonun sonunda ise uyku d\u00fczenini daha iyi hale getirmek i\u00e7in yap\u0131labilecek basit \u00f6neriler payla\u015f\u0131lm\u0131\u015ft\u0131r. Bu sayede ergenlerin uyku konusunda kendilerini daha iyi anlamalar\u0131 ve k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle uyku kalitelerini art\u0131rabilecekleri vurgulanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Emine G\u00fcniz Yusufo\u011flu<\/p>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-495\" class=\"h5p-iframe\" data-content-id=\"495\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Gece Ku\u015flar\u0131n\u0131n Hayatta Kalma Rehberi\"><\/iframe><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu videoda ergenlik d\u00f6neminde uyku d\u00fczeninin neden de\u011fi\u015fti\u011fi anlat\u0131lmaktad\u0131r. \u00d6zellikle ergenlerin neden ge\u00e7 uyudu\u011fu ve sabah kalkmakta neden zorland\u0131\u011f\u0131 biyolojik nedenlerle a\u00e7\u0131klanm\u0131\u015ft\u0131r. Ayr\u0131ca uykunun \u00f6\u011frenme ve dikkat \u00fczerindeki \u00f6nemi, telefon ve ekran kullan\u0131m\u0131n\u0131n uykuya etkisi gibi konulara de\u011finilmi\u015ftir. Videonun sonunda ise uyku d\u00fczenini daha iyi hale getirmek i\u00e7in yap\u0131labilecek basit \u00f6neriler payla\u015f\u0131lm\u0131\u015ft\u0131r. Bu sayede ergenlerin [&hellip;]<\/p>\n","protected":false},"author":353,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[133,135,136,134],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ergen","tag-mavi-isik","tag-melatonin","tag-uyku"],"_links":{"self":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/users\/353"}],"replies":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":19,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1517\/revisions\/1548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}