Erteleme Hastal\u0131\u011f\u0131 (Procrastination): <\/p>\n\n\n\n
Neden Yapmam\u0131z Gerekeni Yapmay\u0131z?<\/p>\n\n\n\n
Hepimizin hayat\u0131nda en az bir kez ya\u015fad\u0131\u011f\u0131 bir durum: Yapmam\u0131z gereken bir i\u015fi s\u00fcrekli ertelemek. \u201cSonra yapar\u0131m\u201d, \u201cDaha \u00e7ok zaman var\u201d gibi c\u00fcmleler asl\u0131nda erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n en net g\u00f6stergeleri. Bu durum bazen k\u00fc\u00e7\u00fck bir al\u0131\u015fkanl\u0131k gibi g\u00f6r\u00fcnse de uzun vadede ciddi sorunlara yol a\u00e7abiliyor.<\/p>\n\n\n\n
Erteleme Nedir?<\/p>\n\n\n\n
Erteleme, yap\u0131lmas\u0131 gereken i\u015fleri bilerek geciktirme davran\u0131\u015f\u0131d\u0131r. Yani asl\u0131nda ne yapmam\u0131z gerekti\u011fini biliyoruz ama bir t\u00fcrl\u00fc ba\u015flayam\u0131yoruz. Bu da i\u015fleri s\u00fcrekli son ana b\u0131rakmam\u0131za neden oluyor.<\/p>\n\n\n\n
Belirtileri Nelerdir?<\/p>\n\n\n\n
Erteleme al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filerde genelde \u015fu durumlar g\u00f6r\u00fcl\u00fcr:\t\u2022\tS\u00fcrekli bahane \u00fcretme\t\u2022\t\u0130\u015fe ba\u015flayamama\t\u2022\tHer \u015feyi son ana b\u0131rakma\t\u2022\tYo\u011fun stres ve kayg\u0131 ya\u015fama\u00d6zellikle \u201cyar\u0131n yapar\u0131m\u201d d\u00fc\u015f\u00fcncesi bu s\u00fcrecin en klasik \u00f6rne\u011fidir.<\/p>\n\n\n\n
G\u00fcnl\u00fck Hayatta Nas\u0131l Kar\u015f\u0131m\u0131za \u00c7\u0131kar?<\/p>\n\n\n\n
Erteleme asl\u0131nda g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda ortaya \u00e7\u0131kar. \u00d6rne\u011fin:\t\u2022\tS\u0131nava son g\u00fcn \u00e7al\u0131\u015fmak\t\u2022\t\u00d6devleri son ana b\u0131rakmak\t\u2022\tOday\u0131 toplamay\u0131 s\u00fcrekli ertelemek\t\u2022\tAl\u0131\u015fveri\u015f gibi basit i\u015fleri bile ba\u015fka g\u00fcne atmakBu durumlar ba\u015flang\u0131\u00e7ta \u00f6nemsiz gibi g\u00f6r\u00fcnse de zamanla al\u0131\u015fkanl\u0131k haline gelir.<\/p>\n\n\n\n
Ertelemenin Nedenleri<\/p>\n\n\n\n
Ertelemenin alt\u0131nda bir\u00e7ok farkl\u0131 sebep olabilir:\t\u2022\tM\u00fckemmeliyet\u00e7ilik: Her \u015feyi kusursuz yapma iste\u011fi\t\u2022\tMotivasyon eksikli\u011fi\t\u2022\tZaman\u0131 iyi y\u00f6netememe\t\u2022\tPlans\u0131zl\u0131k\t\u2022\tBa\u015far\u0131s\u0131zl\u0131k korkusu\t\u2022\tKendini yetersiz hissetme\t\u2022\t\u0130\u015fi s\u0131k\u0131c\u0131 ya da zor bulma\t\u2022\tDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131Yani erteleme sadece \u201c\u00fc\u015fenge\u00e7lik\u201d de\u011fil, asl\u0131nda psikolojik bir\u00e7ok sebebe ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n
Psikolojik Etkileri<\/p>\n\n\n\n
Erteleme k\u0131sa vadede rahatl\u0131k hissi verse de uzun vadede olumsuz sonu\u00e7lar do\u011furur:\t\u2022\tYo\u011fun stres ve kayg\u0131\t\u2022\t\u00d6zg\u00fcven d\u00fc\u015f\u00fc\u015f\u00fc\t\u2022\tSu\u00e7luluk hissi\t\u2022\tYetersizlik duygusu\t\u2022\tGenel mutsuzluk ve isteksizlikG\u00fcnl\u00fck Hayata EtkileriBu al\u0131\u015fkanl\u0131k zamanla hayat\u0131n di\u011fer alanlar\u0131n\u0131 da etkiler:\t\u2022\tDers ve i\u015f performans\u0131 d\u00fc\u015fer\t\u2022\tSorumluluklar aksar\t\u2022\tZaman y\u00f6netimi bozulur\t\u2022\tSosyal ili\u015fkiler zarar g\u00f6rebilir<\/p>\n\n\n\n
Peki Nas\u0131l Ba\u015f Edebiliriz?<\/p>\n\n\n\n
Erteleme kontrol alt\u0131na al\u0131nabilir bir durumdur. Bunun i\u00e7in baz\u0131 basit ama etkili y\u00f6ntemler vard\u0131r:\t\u2022\t\u0130\u015fleri k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6lmek\t\u2022\t\u00d6ncelik s\u0131ras\u0131 belirlemek\t\u2022\tPlanl\u0131 \u00e7al\u0131\u015fmak\t\u2022\tDikkat da\u011f\u0131t\u0131c\u0131lar\u0131 azaltmak (\u00f6zellikle telefon)<\/p>\n\n\n\n
\u0130\u015fe Yarayan Teknikler\t<\/p>\n\n\n\n
\u2022\tPomodoro Tekni\u011fi: 25 dakika \u00e7al\u0131\u015f, 5 dakika mola ver\t\u2022\tG\u00fcnl\u00fck hedefler belirlemek\t\u2022\tYap\u0131lan i\u015fleri not almak\t\u2022\tKendini \u00f6d\u00fcllendirmek<\/p>\n\n\n\n
Sonu\u00e7<\/p>\n\n\n\n
Erteleme \u00e7ok yayg\u0131n bir davran\u0131\u015f olsa da tamamen \u00e7aresiz bir durum de\u011fildir. En \u00f6nemli ad\u0131m, harekete ge\u00e7mektir. K\u00fc\u00e7\u00fck ad\u0131mlarla ba\u015flamak bile zamanla b\u00fcy\u00fck fark yarat\u0131r.Unutma: Ba\u015flamak, bitirmenin yar\u0131s\u0131d\u0131r.<\/p>\n\n\n