{"id":1630,"date":"2026-04-06T05:25:38","date_gmt":"2026-04-06T02:25:38","guid":{"rendered":"https:\/\/ogretek.com\/?p=1630"},"modified":"2026-04-06T05:25:39","modified_gmt":"2026-04-06T02:25:39","slug":"uyku-ve-ruyalar","status":"publish","type":"post","link":"https:\/\/ogretek.com\/index.php\/2026\/04\/06\/uyku-ve-ruyalar\/","title":{"rendered":"Uyku ve R\u00fcyalar"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/ogretek.com\/wp-admin\/admin.php?page=h5p&amp;task=show&amp;id=519\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>   Bu videoda uykunun tan\u0131m\u0131, nas\u0131l olu\u015ftu\u011fu \u00fczerinde durduk. Uyku-uyan\u0131kl\u0131k ritminden ve ideal uyku s\u00fcrelerinden bahsettik. Uyku yoksunlu\u011funa ve \u00e7e\u015fitli uyku bozukluklar\u0131na de\u011findik. Kaliteli uyku i\u00e7in baz\u0131 t\u00fcyolar verdik ve r\u00fcyalar\u0131n gizemi hakk\u0131nda konu\u015ftuk. Sonunda uyku ve r\u00fcyalar hakk\u0131nda temel bilgi sahibi olduk.<\/p>\n\n\n\n<p>   Uyku d\u00fc\u015fk\u00fcnleri, uykusuzlar, gece ku\u015flar\u0131, g\u00fcnd\u00fcz g\u00fclleri ve uykunun gizemli kap\u0131lar\u0131n\u0131 aralamak isteyen herkes videomuza davetlidir. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu videoda uykunun tan\u0131m\u0131, nas\u0131l olu\u015ftu\u011fu \u00fczerinde durduk. Uyku-uyan\u0131kl\u0131k ritminden ve ideal uyku s\u00fcrelerinden bahsettik. Uyku yoksunlu\u011funa ve \u00e7e\u015fitli uyku bozukluklar\u0131na de\u011findik. Kaliteli uyku i\u00e7in baz\u0131 t\u00fcyolar verdik ve r\u00fcyalar\u0131n gizemi hakk\u0131nda konu\u015ftuk. Sonunda uyku ve r\u00fcyalar hakk\u0131nda temel bilgi sahibi olduk. Uyku d\u00fc\u015fk\u00fcnleri, uykusuzlar, gece ku\u015flar\u0131, g\u00fcnd\u00fcz g\u00fclleri ve uykunun gizemli kap\u0131lar\u0131n\u0131 aralamak isteyen [&hellip;]<\/p>\n","protected":false},"author":361,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":1,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ogretek.com\/index.php\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}